Non-Medicinal Care for Mono

Since infectious mononucleosis or "mono" is caused by a virus - namely, the Epstein-Barr virus (EBV) - the infection itself cannot be treated by antibiotics. It is possible, however, to treat mono-related symptoms via non-medicinal routes and through overall care of the body.

General Body Care and Nutrition

•- Mono leaves sufferers with a compromised immune system and extreme fatigue and exhaustion. Therefore the number one doctor's order to treat mono is bed rest

•- Stay hydrated by drinking six to eight glasses of water or vegetable juice per day. Avoid coffee and alcohol, dehydrating foods such as potato chips, and tobacco.

•- Even though the predominant symptom of mononucleosis is extreme tiredness and excessive sleep, it's important to get some daily exercise - even if minimal - and some fresh air. However, if you have an swollen spleen or liver that is at risk for rupturing as a consequence of mono, avoid intense physical activity/exercise as well as contact sports until the condition passes

•- Since one side effect of mono is stiffness, be sure to stretch your joints and muscles daily, which will also help you sleep better at night and function better during the day

•- Although mono typically causes loss of appetite, it is imperative to keep your immune system as strong and healthy as possible through proper nutrition in order to fight off the infection.

•- Eat plenty of whole and antioxidant-rich foods, lean meats, tofu and beans, reduce trans-fatty acids, and use healthy cooking oils (olive oil or vegetable oil)

•- Avoid sugary foods which depress the body's immune system

•- Supplements should include daily recommended doses of vitamins A, B, C, D, and E

•- To prevent transmitting mono, avoid sharing eating utensils (cutlery, drinking glasses, straws, et cetera) with others

•- Wash hands frequently

•- Since stress makes the body vulnerable to infection, take affirmative steps to avoid stress during this time

•- To soothe sore/swollen throats frequently associated with mono, try gargling with warm salt water

Herbal Remedies for Mono

There are many herbs which strengthen the body's immune system, may reduce mono-related symptoms, and which may help prevent long-term complications related to EBV. One should always consult with a medical professional before using herbs since they can trigger side effects and interact with other medications.

Herbs to Strengthen the Immune System:

•- Echinacea root (Echinacea purpurea), available in capsules, teas, tinctures, and glycerites

•- Lemon Balm leaf, an antiviral herb thought to target the Herpesviridae virus family, of which EBV is a member. Lemon Balm herb is popular due to its lemon taste and is available in teas, tinctures, and glycerites

•- Olive Leaf extract (said to act as a natural antibiotic), available as a tea, powder, capsules, and liquid elixir

•- Ginseng to promote stamina and energy and to oxidize tissues. Available in convenient capsules and in tea and liquid forms

•- Green tea for its anti-inflammatory, antioxidant, and immune-boosting effects

•- Chamomile tea before bed to help the body and mind relax and get a good night's sleep

Acupuncture for Mono

While acupuncture cannot treat a mononucleosis infection directly, it may help to improve immune function, reduce mono symptoms, and release blocked energy flow in the lymph nodes, spleen, and liver.