While it is impossible to prevent the spread of EBV, you can try to limit your exposure by:

• Thoroughly washing any surfaces or objects that have come into contact with saliva
• Frequently washing your hands
• Minimizing kissing
• Avoid sharing food and beverages

Many people carry EBV and never develop mono, however these people can still pass the virus onto others, therefore there is no way to tell if a person is infected with EBV or not.

Alternative Therapies

While it is impossible to prevent the transfer of EBV, contracting EBV does not necessarily doom one to developing mononucleosis.

Here are some preventative methods that are believed to lessen the chance of developing mono after exposure to EBV:

• Nutrition: Studies have shown that people infected with mono have a higher incidence of being deficient in folate (vitamin B9). Folate is necessary for the body to make new cells and antibodies – the body’s natural defense against infection. While it will not necessarily prevent the development of mono, increasing your intake of folate might help to ward it off. Studies also suggest that folate will help speed mono recovery time and aid in the fatigue that most mono patients feel. Good sources of folate include: asparagus, leafy green vegetables (such as spinach), liver, eggs, sunflower seeds, whole wheat, beans, strawberries, oranges and melons.



• Relaxation: By now it is well known that stress can have an effect on our immune systems. Taking steps to reduce stress may help to prevent the contraction of viruses such as EBV. Ways to relax include: getting a massage, talking to friends and family, taking walks, playing with a cat or dog, taking a bath, aromatherapy, changing jobs, taking more time for yourself.